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About Rasian

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    Australia SA
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  1. What do you guys eat?

    Aha that dude is a fk tard. Generally yes doesn't that you have 10 meals or 3 in a day, doesn't make a difference if the same caloric intake. However what he preaches is a massive carb intake, it makes you body hard to oxidize fat. Second, you never going to get the same macros eating kfc all day. Eat like 80% clean and rest shit. E.g I donno the calories but, 1 kfc meal is like 3 chicken rice veg meal. What would be more nutritious? Ofcourse the chicken rice veg. Tell him to eat 300g protein, 150 gram carbs in 1 day and see what he comes up with. And he's a fat, ugly *milkshake*. Btw correct me if I'm wrong guys. This is just my understanding of it
  2. What do you guys eat?

    wow that's heaps good. I hate you 800m runners haha. I remember I used to trying sprint the whole thing and then just die after 300m hahahah and every just over took me in districts. well they're quite the same lol.. both draw on same stores ATP-CP system. unless walking lol yeh but that's not the point anyways. I mean that im so fking tired after my training sessions ive slept in classes hahahaha and tbh yeh i am quite unfit atm. I haven't done any cardio for like 2 months. I'm trying to gain a bit of weight now so i crossed off cardio on list. I probably won't even make 10 on the beep test now haha
  3. What do you guys eat?

    sorry, I thought I posted back on my iphone but apparently not. I only went regionals in running for 100m but otherwise both cricket and swimming too. I never made it past regionals for running, just wasnt good enough. Well, I was injured and placed 4th or 5th from memory. This was when I was 15. But I made it to districts for most of the athletic events every year.. I wish I had the knowledge of training that I do now. I would have trained for the events lol and I would know what to do. I didn't take that sort of thing seriously back then. Bodybuilders/weightlifters doing cardio simply covers a hole in diet or preparation. Not necessarily lol.... bodybuilders do cardio to lose weight for comp... I can't speak for weightlifters because Ive never competed or prepared for comp. But I wouldn't compete deadlifting only 200kg Some occassions yes, cardio is simply done to cover a hole in diet or prep but you can combat this just through training harder at a higher intensity or just a little longer. I see people riding 20-30 min on their bikes after a weight training sesh. All honest, I can't. I don't have the energy after a training session to still ride for that long. I have to eat lol and then i'll prob sit in the cold tub for like 15 min to recover. Most of my workouts now are HIT crap so im dripping with sweat in just 45 min
  4. What do you guys eat?

    In the context of bodybuilding, then sure. You won't be geared up to actually do the training needed, so crossfit is a good compromise in line with your sport. Don't confuse the situation though. Competitive running involves some of the hardest and most mentally-demanding and training you can do. It's unrealistic to compare it to crossfit, cycling or bodybuilding. Of course lol..... This is a bodybuilding advice page... I don't doubt you that running involves hard training, I ran for regionals when I was younger. I know this. But I'm saying in terms of losing weight, and competitive body building, I would not suggest to do cycling, or running for cardio. I would go for HIT training, or cross-fit. Plus, bodybuilders don't run lol, they walk. Very little run, because running (I am saying running in terms of jogging) draws more of your glycogen stores rather then anything else. In contrast, walking (paticularly on incline will train calves too) burns more fat. Further, if you want to lose weight, weight training loses more weight than any sort of cardio. Weight training increases your metabolic rate up to 20% for the next day and continues for the following days because of your DOMS. Were as cardio does not. So in terms of losing weight, I wouldn't even suggest to run; I would suggest to do weight training
  5. What do you guys eat?

    Lol last yr when I was dieting down for BB comp, I was just like a little bitch. 8-9 weeks/15weeks in I gave up lol. I just had to eat. I was complaining all fking day, everyday. My now, ex-missus and I broke up. I was like a dude pmsing. Never felt like that before haha.
  6. What do you guys eat?

    I don't eat seafood apart from tuna so I can't tell you. Work out your macros. Obviously white meat is a lot less fat compared to red. E.g turkey, chicken, fish etc. Doesn't matter what you eat. Just matters that you eat under your caloric matenience lvl. I'd suggest working on 50-25-25 or 50-30-20 macros. You up your protein for the reasons: to preserve muscle mainly. Through cutting stage you will always lose muscle. Never cut out your carbs. This is te biggest mistake most amateur BB make. They look so big off season but when they compete they look like a skinny fool.maintaining your carb intake is almost, if not just as important as when you're bulking. I think, don't quote me on this: double check it but Per grams of protein is 4 cal; carb 4; fats 9. I think.... Someone correct me if I'm wrong. Work our what you have to eat based on your 1800 caloric diet. I don't know you maintenance lvl but tbh you shouldn't eat under 500 cal below your maintenance lvl. You'll lose weight toO quick.
  7. Gym wankers

    When I wear knee wraps I can do I few more but I don't like to. otherwise I'll use my hands to guide my knees.(I don't use my hands to press for me, just as a support like knee wraps) Yeh I usually strip it off to like 3-4 plates each side. But I waste so much fking energy doing it lol
  8. Gym wankers

    I put all the weights back except when I'm on legpress. sometimes squats too. I have 2 leg days a week. 1 low volume and 1 high. When I'm performing low reps, I'll load it up to like 600kg and I can't be fked taking it all down. Soz guys I'm one these assholes hahaha Tbh I'm at the point now for most exercises, it takes more energy for me to load the machine up with weights than to perform the sets. Aww come on man, if I can strip a 45 degree press from 340kg to nothing, you could at least bust a 600kg set down to 300 or something. As a side note, how many reps/sets do you do at 600, and how much leg retraction do you shoot for (e.g. quads to chest)? Leg to chest about 4 reps. Full rom. Then I superset with smith machine with back flat on ground. And then I pretty much can't feel my legs lol
  9. Gym wankers

    I put all the weights back except when I'm on legpress. sometimes squats too. I have 2 leg days a week. 1 low volume and 1 high. When I'm performing low reps, I'll load it up to like 600kg and I can't be fked taking it all down. Soz guys I'm one these assholes hahaha Tbh I'm at the point now for most exercises, it takes more energy for me to load the machine up with weights than to perform the sets.
  10. New training log for 2012

    Yeh? My sumo is a lot less than conventional. Well not a lot but less. WTF your going to train on Friday too when your comps on sat???
  11. New training log for 2012

    I donno whather you want to take this on or not. But I was Gona compete in a strongman comp. I was given advice to limit range of motion to get maximum lift. By this you spread your legs out a little wider than usual. This will lower your height you need to DL too, which ultimately makes sense. Not so much to turn it into a sumo DL but wider thAn your conventional stance without changing your grip width. U recon belts help that much? I didn't think belts were that much better for DL. On squats I can see te difference though. And LOl that must be a really shit bar hahahaha anyways good luck man
  12. New training log for 2012

    Nvm when it is lol....
  13. New training log for 2012

    What's your pb ATM. It's 162.5 isn't it? Not to break your confidence and sound like a dick. But 170-190-200 is a big fking ask man considering when you do lean down you will lose a little strength 95% of the time. But good luck. When is it?
  14. The "make it yourself" program.

    Sorry I don't know the exercise:cock bag
  15. The "make it yourself" program.

    Soz dr cranium. I can't do Romanian deadlifts....... I really wanted to but I don't come from Romania